Have you tried different workout and exercise programs to lose weight and fit into that shirt you’ve had hanging on your closet for weeks now?
When you practice a certain fad diet, you may not notice any significant improvements. Could it be the diet regimen you chose is not suited for you?
Thankfully, learning more about the most popular fad diets today will help you find the right one so you can achieve your dream body in the best time possible. You can even take fat burner supplements to achieve your goals sooner.
South Beach Diet
The goal of the South Beach Diet is to control hunger before it strikes. And this is done by eating before you get hungry. Doing so stops the pattern of weight gain from overeating because of hunger.
However, this fad diet doesn’t stop there. It also needs you to focus on eating lean protein, good carbohydrates, and low-fat dairy. Bad carbs, the likes of bread and starchy vegetables, need to be avoided.
Aside from helping you lose weight, the South Beach Diet is also known for keeping serious medical conditions, like diabetes, at bay.
The Mediterranean Diet is also known as the heart-healthy diet. And it is called such because this diet plan focuses on eating more heart-healthy fats, like seafood, nuts, whole grain and the occasional red wine – traditional foods and cooking methods of places around the Mediterranean Sea.
According to Mayo Clinic, the Mediterranean Diet is associated with lower cases of coronary heart disease and reduced risk factors for cardiovascular disease.
Some may argue that the Atkins Diet is not well-balanced and may result in a deficiency of certain nutrients, particularly calcium. However, the low-carb diet that Atkins focuses on will help you lose weight and keep it that way effectively. And it is known to help improve medical conditions like hypertension.
The Atkins’ diet plan controls your carbohydrate intake, which starts at only 20 grams/day during the first phase and emphasizes eating protein and fats for energy.
Eating more while reducing your calorie intake may sound impossible. But with the Volumetrics Diet, it can be done effectively.
Foods with more water and less sugar and fat are the ideal food choices for the Volumetrics Diet. This includes fruits and vegetables and other low-calorie, volume-dense food. By filling up more on these kinds of food, feelings of hunger are reduced, thereby promoting weight loss.
However, it can be challenging to take on since it involves more home-cooking, which can take more of your time.
Fad diets have been popular for years. Unfortunately, not all of it will work for you and will help you lose stubborn weight in the shortest time possible. In fact, some are downright harmful to your health.
Because of this, research is necessary to find which fad diets are safe, effective and which of them will work best for you. Moreover, you need to consult your doctor if you want to level up your diet with exercise and fat burner supplements. After all, diet plus exercise and fat burners are some of the best formulas for weight loss.
So, get started on your weight loss journey and fit into whatever you want to wear. In the process, you will feel good about your body and be happier, in general.