Do Weight-Loss Pills Actually Work?

With the number one resolution in the new year list to the end of year promises, weight-loss diets always bags the number one place. New trends come up, the old ones fade away, but the problem of weight loss remains the same. When there is a demand, brands come up with products that can solve problems, but not each of them works. Weight loss plans need support like exercising, dieting, and supplementing to help it proceed in the right direction. Diet pills come as a rescue for people wanting to make the process a little bit easier. 

When You Should Take Pills

The key to healthy weight loss is diet and exercise. If you are not committed to any one of these, pills won’t work like a magic potion. A balanced diet is crucial for healthy living, and for weight loss, it’s an important aspect too. Diet pills should be added as a supplement to your weight loss plans and not as a weight loss plan itself. Not everyone is fit to take the medication without a prescription. How to check if you are a good fit for pills: 

  • One must have a BMI(Body Mass Index) of 30 or higher. BMI will tell you about your body fat according to your height and weight.
  • If dieting, exercising, and lifestyle changes show no response for more than 5 months, then you can consider taking pills.
  • People suffering from obesity problems like cardiovascular issues or diabetes should avoid taking pills.
  • If you are suffering from any health condition or have anything in your medical history, halt.
  • It is usually not recommended for pregnant women.  

Is It Worth A Try? 

If you have plans to supplement your weight loss diet goal with dietary pills, it could help. You cannot entirely depend upon these pills for sure. Dietary supplements have shown results for people going for it in longer terms as compared to placebos in the market. Pills work even great if made from natural ingredients. Lifestyle changes and moderation alone can help reduce 5% to 10% of your weight. The number may not look pleasing to the eyes, but it has a significant impact on your health. It can help reduce the risk of diseases like diabetes and cardiovascular health. 

Things To Know About Weight Loss Drugs

Not all body is suited to take up weight loss pills effects in a healthy way. mentions that supplements can have  downsides like unhealthy weight loss, unbalanced weight gain, adverse side effects, and even organ failure in extreme cases. So here are some of the side effects that can show up as a result of taking weight loss pills. 

  • Diarrhea.
  • Constipation.
  • Nausea.

Side effects don’t stick around every time. When your body adapts, the symptoms subside over time. These side effects can be avoided by choosing a healthy lifestyle. 

Natural Ingredients In Weight Loss Pills

Not all weight loss pills are safe, but going with the pills filled with natural ingredients can be your go-to supplement. Unlike harsh chemical-based drugs that throw back the obesity curse to you when you stop having them. Natural ingredients pills are way different. Here are some of the natural ingredients that you can look for in dietary pills for healthy weight loss.


The anti-inflammatory spice turmeric, besides having healing properties, has weight loss benefits. The compound curcumin is known to reduce the issue of oxidative stress that is beneficial in cancer treatments. It aids in digestion and is potent in managing the growth of fat tissues. It flushes the toxins out of the body and protects the body against severe diseases. 


Ginger has a compound zingerone and shogaols that are extremely beneficial for your gut health. It is also an appetite suppressing agent helping you meet your daily weight loss goals. Ginger bestows benefits for overall health and is a safe ingredient for weight loss. If you want to maintain a perfect hip to weight ratio, ginger is one ingredient you should look for in a supplement. 

Bitter Orange

P-synephrine – an extract that comes from bitter orange. It is popular as a natural weight loss agent. The compound helps break down fat and increase the amount of energy consumption. It is known for suppressing hunger, halting you to go for an extra meal. However, it is to be noted that bitter orange is safe at recommended doses but can have some severe side effects on taking high doses. 

The Bottom Line

Weight loss is trending, but not everyone can catch the trend flow. Besides trends, it is the need of the hour as obesity is on the rise so are health issues. Diet, lifestyle, and exercise form the pillars of a weight loss plan, but you can further strengthen the base with dietary pills. It is to be noted that not everyone can have these pills. It depends upon certain factors like BMI and health history before starting. However, pills prepared from natural ingredients reduce the symptoms of side effects. There may be some symptoms at the start, but it keeps on fading with time. So dietary pills work and are safe but not in all cases; a doctor’s prescription is a must to start with. 



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