Fat Burner Supplements For Better Results
Burning fat and losing weight is the primary goal of many. Hence, some people head to the gym and try intense workouts each day. But along with the intense workouts, they prefer consuming fat burner supplements to melt some pounds away. You will find many of these supplements in stores and online, with consumers lining up to purchase them. Before you get to know if fat burners are helpful, let’s learn about them in general and understand their role.
What Are Fat Burners?
Fat burners are supplements that can increase weight loss, increase fat metabolism or energy expenditure and impair fat absorption. Most fat burners have similar ingredients. So, even if you select one fat burner over the other, you will find the same ingredients with some herbal blend. Let’s cover two of the terms associated with losing weight;
Thermogenesis: Thermogenesis is a metabolic process that burns calories in the body. It occurs due to factors like exercise, environmental temperature, and diet. With thermogenesis, you will burn more calories as it promotes weight loss. It is also suggested to include exercise and a low-calorie diet.
Lipolysis: When your body breaks down fat through enzymes and water or hydrolysis, this process is called lipolysis. When your fatty tissues line your body and organs, it stores the extra energy and releases only when the body requires it. Hence, lipolysis breaks down the triglycerides into fatty acids and glycerol.Now, let’s look at the ingredients usually available in supplements.
Caffeine: As per research, caffeine improves strength and accelerates weight loss. Hence, it is one of the primary ingredients in fat burners. It produces thermogenesis and promotes metabolism in your body at a faster rate. If you burn more energy, your body will lose more fat, and that’s why caffeine is known to be effective. According to a study in 2005, caffeine intake was associated with losing weight through fat oxidation and thermogenesis. You can consume black coffee and utilise your fat burners too.
Yohimbine HCL: Yohimbine HCL or Yohimbine hydrochloride is a popular ingredient in supplements. You may know this ingredient for libido enhancement, bodybuilding, and weight loss. If you come across this ingredient in any of the supplements, it is best to take the medical practitioner’s advice.
Theobromine: Theobromine is another ingredient found in fat burners. This ingredient is extracted from cocoa beans. Due to its chocolate ingredient, you may feel good after consuming it. Although this ingredient is found in chocolate bars, consuming chocolate won’t help you lose weight and burn calories.
Green Tea Extract: It is a natural option that stimulates metabolism in the body. It also has strong antioxidant properties. You can enjoy a cup of green tea each day along with the supplements.
Are fat supplements necessary?
Generally, people rely solely on fat burner supplements rather than including diet and exercise. Your diet contributes about 70% to 80% of weight loss, exercise contributes to 10%, and lastly, supplements contribute to 10%. The supplements boost your energy, reduce your cravings and promote fat to be utilised for your energy. If you consume supplements and processed food, you will not lose weight. You can consider fat burners like a weapon that fights the stubborn fat in the body and burns your calories at a faster rate. So, if you want a toned body and lose weight quickly, you can ensure that with supplements, diet, and exercise.