Foot Soak: A Natural Way to Detox and Relax Your Body

Individuals looking to find a natural way to de-stress, relax and detox their bodies should consider a foot soak. Foot soaking is one of the simplest and most effective treatments for achieving inner and outer peace. The foot has more than 1,000 reflex points at the bottom, connecting to every organ system in the body. Each organ has a corresponding reflex point on the sole or top of the foot. Improving or restoring normal function at these points allows for better detoxification in the body. Here are the best methods of detoxifying the feet.

Foot Soak

Foot continuous soak is a process of deep cleansing and foot massage to improve blood circulation and stimulate the body’s natural detoxification process. The skin, foot muscles, and tendons become relaxed. Energy levels are increased, and organs and cellular metabolism are stimulated while, at the same time, the body relaxes and unwinds. The process of getting a foot soak is as follows.

Put warm water in a large bucket.

Add ten drops each of eucalyptus and lavender essential oils, and then add half a cup of apple cider vinegar.

Soak the feet for 15-minute intervals.


According to the principles of Chinese medicine, the feet are organs of detoxification. For example, they help excrete substances through sweating. In Chinese medicine, the feet also have meridians that link to organs in the body, the large intestine, stomach, and spleen. Placing moxa on different spots in this area can increase its energy flow and improve blood circulation by activating sweat glands. Detoxification is thereby increased, enabling the body to eliminate toxins more freely. The active ingredients in moxa that attain therapeutic benefits are believed to include three biochemicals: volatile oils, iron oxide, and adenosine triphosphate (ATP), which is the essential component among them.

Taoist Acupuncture

Taoist acupuncture, as a method of detoxification of the feet, is an ancient technique that uses needles to stimulate various points on the feet, hands, or ears. Besides improving circulation, it reduces stress and anxiety, boosts energy levels, and heightens sensory perception. Those who practice taoist acupuncture claim it can help with various health issues, including insomnia, allergies, depression, and allergies.

Foot Massage

Foot massage has always been a popular way of relaxing. It is one of the most effective ways of detoxification of the feet. The most crucial areas of the foot to massage are the metatarsals, heels, and soles. These areas are indicated for this treatment because it provides the largest and most superficial surface area to massage. Conversely, it also has strong muscles that help control weight distribution on the feet. Foot massage, done at least once a week, reduces compression, increases blood flow, and oxygenates the feet. The massage stimulates peripheral nerves and improves their function, energizing the entire body by promoting its energy centers.


The reflex area of the feet is connected to all organs, glands, and systems in the body utilizing nerve pathways. By applying pressure to these reflex areas, stimulating the corresponding organ systems through the nerves will help remove toxins from these areas, thereby providing detoxification for those particular bodyparts. Reflexology acts as a self-healing therapy by working on the imbalances in the body that cause illness, helping expedite cures so health problems can be avoided.

Foot detoxification has become an important part of natural health and wellness. It has been proven a safe, effective, and non-invasive way to detoxify the body. This treatment can easily be performed at home with inexpensive products purchased at any drugstore, but people enjoy the luxury of a professional massage.

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