An Ultimate Guide To Choosing the Best Pair of Running Shoes for Your Daily Exercise

Having the right running shoes can make or break your running routine, ask the gurus! We have all gone through that one uncomfortable pair of shoes that took too long to break into or those shoes that looked so good but fit poorly in the end.

Choosing the best pair of road running shoes is a very personal matter. The truth of the matter is that, if your shoes are uncomfortable, then you’ll be the only one who knows how they feel. The saddest part about all of this is that none of us take the time to learn about our feet to make the best decisions when it comes to picking shoes.

Foot Types

A good place to start learning about your feet is to find out what type of feet you have. Feet are classified according to the arches that they create when making movements such as running or walking, and from this basis, we have three types:

I. Low arch

These are people whose feet roll inwards when running or walking. Over time people with low arches may need to get motion-controlled shoes to cater for the rolling.

II. Normal arch

These are the people that have no problem finding shoes to wear.

III. High arch

The feet of people with high arches roll outward as opposed to those with low arches. To take care of this it is advised to get cushioned shoes or shoes with aftermarket insoles to help with support and shock absorption.

Here is a quick experiment that you can conduct at home to find out the type of foot you have:

· Fill a shallow basin with water and place your feet in it. Ensure the bottom of your feet get wet, as this is what will mark out the arch.
· Place your wet foot on a piece of cardboard
· Move your feet away in a matter resembling walking or running movements.

Where will you be running?

Other than your feet, the surface that you’ll be running is also crucial when choosing running shoes. Here are a couple of shoe classifications based on the running surface:

I. Road running shoe

As the name suggests, these are perfect for hard but smooth surfaces like pavements and roads. Their main character is smoother soles since less traction is needed. Find out more here about road running shoes.

II. Minimalist running shoes

These will mostly have minimal cushioning or support and be very lightweight. Beginners should know that our feet and muscles generally take more time to adjust to these shoes before going ahead and buying them.


III. Trail Running Shoes

Are you an outgoing, outdoorsy runner? Then these are perfect for you. They are made to protect from uneven surfaces that might contain rocks, sticks, and other unfamiliar objects. Trail running shoes can be extremely uncomfortable on paved surfaces thanks to their much stiffer soles.

Support levels on your running shoes

A much interesting factor to consider is Pronation, which is what happens to your foot moves when it hits the ground and moves forward. Pronation has been grouped into three different types and it is always advisable to go for running shoes that support your type:

I. Basic Pronation or Neutral Pronation

This is a feature of most biomechanically efficient runners and happens when the foot rolls inward a healthy amount. This movement helps reduce impact and relieves pressure on your joints and knees. The best running shoes for people with basic protonation are Neutral running shoes.

II. Overpronation

This is when your feet roll inwardly excessively to the point of injury. To spot over-pronation check for signs of wear near your big toe and the inside sole at the back of your shoes. For milder cases, Stability shoes are the go-to option motion control shoes being advisable for extreme cases.

III. Supination

Compared to the previous two, Supination is when feet roll outward rather than inside once they hit the ground. To spot it, patterns of wear will be seen on the outside edge of the shoe. Although this type of pronation is less common in nature, Neutral shoes will work perfectly for Supinators.

The best advice for buying shoes is always to try them on before you decide to buy them. If you’re shopping online ensure the vendor has a sensible transfer policy. Happy shopping!

 

Sneha

Hello, This is Sneha and I am the owner of www.dotricky.com Thank you for visiting our site. Here I am creating this site only focusing to help people, also, I have 4 years' experience in this field. for quality, information stay connected with our site. Thank you

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